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Module 1
Mind & Body Control
Stage 1 of 4
DAILY LESSONS
Getting started
Lesson 1
Why the Pelvic Floor Matters
Lesson 2
Physical causes
Disclaimer
How It Works at the Core
Lesson 3
Magnesium: support for firmer erections
Daily Essentials
DAILY PRACTICE
Locating the Pelvic Floor
Guide
2 min
Your Opening Kegel Session
Kick-off training
3 min
Stay Firm
A whole-person protocol that addresses the underlying drivers of ED, with no reliance on Viagra.
Lasting Longer
Teaches your brain to take control so you can last as long as you wish, no pills required.
Kegel Bootcamp
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