Kegel
Bootcamp
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Module 1
Foundation (Levels 1–3)
Stage 1 of 9
DAILY LESSONS
Intro
Read this before you start
Locating the Pelvic Floor
Guide
DAILY PRACTICE
Morning Kegel Session
2 days in total
3 min
Evening Kegel Session
2 days in total
3 min
Resistance Kegel Practice
Optional
30 min
Stay Firm
A whole-person protocol that addresses the underlying drivers of ED, with no reliance on Viagra.
Lasting Longer
Teaches your brain to take control so you can last as long as you wish, no pills required.
Kegel Bootcamp
Take part in the challenge and build a stronger foundation.
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