Pelvic
Power
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Module 1
Your Foundation (Levels 1–3)
Stage 1 of 9
DAILY LESSONS
The Power of Your Pelvic Floor
Lesson 1
Getting Started with Kegels
Lesson 2
Breath and the Pelvic Floor
Lesson 3
DAILY PRACTICE
Finding Pelvic Floor
Guide
2 min
Pelvic Floor Pilates
Optional
15 min
Your first Kegel Workout
Kick-off training
3 min
Pelvic Power
Short daily pelvic-floor sessions that build a stronger core, better sex, and real confidence.
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A science-backed plan that gets to the real roots of low desire and closes the pleasure gap.
Rekindle: Mastery
Keep the desire and pleasure you rebuilt — short daily maintenance that makes your progress last.
Pleasure Blueprint (LGBTQ+)
Body-positive sex education to know yourself, explore pleasure, and build intimacy.
The Menopause Reset
A science-led menopause plan with clear lessons and simple routines to ease symptoms.
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