Lasting
Longer
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Module 1
PF & Arousal Fundamentals
Stage 2 of 7
DAILY LESSONS
SNS & PNS
Lesson 4
The Arousal Scale
Lesson 5
Deep Breathing Method
Lesson 6
L-Arginine: A Path to Stronger Performance?
Daily Essentials
DAILY PRACTICE
Morning Kegel Session
1 day in total
3 min
Evening Kegel Session
1 day in total
3 min
Arousal Practice (Beginner)
First practice
20 min
Deep Breathing Practice
3 days in total
5 min
Stay Firm
A whole-person protocol that addresses the underlying drivers of ED, with no reliance on Viagra.
Lasting Longer
Teaches your brain to take control so you can last as long as you wish, no pills required.
Kegel Bootcamp
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