Lasting
Longer
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100
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Module 1
PF & Arousal Fundamentals
Stage 3 of 7
DAILY LESSONS
The Mind's Role in Control
Lesson 7
Frequent Errors
Lesson 8
L-Tryptophan: A Serotonin Aid
Daily Essentials
DAILY PRACTICE
Morning Kegel Session
2 days in total
3 min
Evening Kegel Session
2 days in total
3 min
Working Through the Three Columns
Optional
5 min
Resistance Kegel Practice
Optional
30 min
Stay Firm
A whole-person protocol that addresses the underlying drivers of ED, with no reliance on Viagra.
Lasting Longer
Teaches your brain to take control so you can last as long as you wish, no pills required.
Kegel Bootcamp
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