Lasting
Longer
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Module 1
PF & Arousal Fundamentals
Stage 4 of 7
DAILY LESSONS
Preventing the Drop
Lesson 9
Technique for Relaxing the Muscles
Lesson 10
Magnesium: A Mineral for Better Sex
Daily Essentials
DAILY PRACTICE
Morning Kegel Session
2 days in total
3 min
Evening Kegel Session
2 days in total
3 min
Jacobson Relaxation Practice
3 days in total
4 min
Arousal Practice (Beginner)
6 days in total
20 min
Stay Firm
A whole-person protocol that addresses the underlying drivers of ED, with no reliance on Viagra.
Lasting Longer
Teaches your brain to take control so you can last as long as you wish, no pills required.
Kegel Bootcamp
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