Lasting Longer
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Module 1
PF & Arousal Fundamentals
Stage 1 of 7
DAILY LESSONS
Starting Point
Lesson 1
Quick Wins
Lesson 2
The Muscles That Matter Most
Lesson 3
DAILY PRACTICE
Unlock Your Pelvic Floor
Guide
3 min
Pelvic Floor Assessment
Starting point
2 min
Your Opening Kegel Session
Kick-off training
3 min
Resistance Kegel Practice
Optional
30 min
Stay Firm
A whole-person protocol that addresses the underlying drivers of ED, with no reliance on Viagra.
Lasting Longer
Teaches your brain to take control so you can last as long as you wish, no pills required.
Kegel Bootcamp
Take part in the challenge and build a stronger foundation.
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